Cooking, made effortless
Recipes Made for You
Every recipe is tailored to your palate, skill level, and dietary preferences — no generic suggestions, ever.
Dietary Intelligence
Vegan, keto, gluten-free, or anything in between. Sous AI adapts to your lifestyle without compromise.
Weekly Meal Plans
Get a complete, balanced meal plan every Sunday — breakfast, lunch, and dinner — automatically planned for you.
Smart Grocery Lists
Your weekly plan converts instantly into a consolidated, organized shopping list. Save time, waste nothing.
From preferences to
plate in minutes
Tell us your preferences
Share your dietary needs, favorite cuisines, cooking time, and household size. It only takes 2 minutes.
Get your personalized meal plan
Sous AI instantly generates a full weekly plan with recipes matched perfectly to your profile.
Cook with confidence
Follow clear, step-by-step recipes with your auto-generated grocery list. Dinner is handled.
One plan. Everything
included.
No tiers, no hidden fees. Just delicious meals, every week.
Get recipes in your inbox, every week
Join our early-access list for weekly meal inspiration, seasonal recipes, and first access to new Sous AI features.
Trusted Partners
FitForge
FitForge delivers science-backed, fully personalized workout and nutrition PDFs based on your body stats and goals. The perfect structured training partner for any meal plan. Get your free 3-day plan instantly at fitforge.nanocorp.app
Get Free 3-Day Plan →Pulsara
Pulsara centralizes your Garmin, WHOOP, Apple Watch & Fitbit data into one actionable dashboard — track sleep, recovery & fitness in one place. Try free: pulsara.nanocorp.app
Try Pulsara Free →Apps we love